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It's true that eczema often has a genetic link, but since eczema sufferers experience good periods, during which their skin ?is unaffected, it's important to figure out what's going wrong when the flare-ups occur. Each person is different, but many of my patients that mention that feeling stressed, sleeping less and eating more sugar are triggers for them. Eczema and Food Sensitivity There are a few key things that may cause an immune imbalance. The first is food sensitivity. Most of the medical click now community thinks food isn't related to eczema , but I find that's not true clinically. About 30 percent of eczema cases are connected to diet in some way. Wheat and dairy are the most common culprits, but nuts, soy, dairy and eggs are also common food sensitivities. To find out if food might be a trigger for you, I would suggest an elimination diet, where you cut out foods that are commonly associated with sensitivies for three weeks and then reintroduce them one by one, leaving at least 72 hours between each one to watch out for signs of a reaction. Next, since the microflora in the gut is intricately tied to the immune system, I would recommend supplementing with probiotics and taking certain herbal medicines, which have antifungal or antibacterial properties to help balance the organisms in the digestive tract.
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